Pack Of 25 All Season Lotus Flower Hybrid Japanese Lotus Flo..

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Lotus Seeds Are The Edible Seeds Of The Lotus Plant (Nelumbo Nucifera), Which Is An Aquatic Plant Widely Found In Asia. While The Lotus Flower Is Primarily Used For Ornamental Purposes, The Seeds Have Been A Staple In Asian Diets For Centuries, Known For Their Nutritional And Medicinal Properties. They Can Be Consumed Raw, Roasted, Or Processed Into Pastes, Syrups, Or Other Forms.
Key Aspects Of Lotus Seeds:
Nutritional Value:
Lotus Seeds Are A Good Source Of Protein, Carbohydrates, Fats, Vitamins (Especially B Vitamins), And Minerals Like Calcium, Magnesium, Iron, And Phosphorus.
Health Benefits:
They Are Known For Their Antioxidant Properties, Which Can Help Combat Inflammation, Oxidative Stress, And Potentially Protect Against Chronic Diseases.
Culinary Uses:
Lotus Seeds Are A Versatile Ingredient In Various Asian Cuisines. They Are Commonly Used In Desserts, Soups, And Savory Dishes.
Common Forms:
Lotus Seeds Can Be Found In Their Raw Form, Roasted, Or Processed Into Lotus Seed Paste (A Common Ingredient In Chinese Pastries).
Makhana:
While Often Called Lotus Seeds, "Makhana" Or Fox Nuts, Are Actually The Seeds Of The Prickly Water Lily (Euryale Ferox). They Are Similar To Lotus Seeds In Their Nutritional Profile And Culinary Uses.
Cultivation:
Lotus Seeds Are Cultivated In Many Asian Countries, With China Being A Major Producer.